Each year, we put out free information on how to be safe in common situations. Here is a review on how to be safe this holiday season. The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can […]
Here at LKC we stress character and in fact emphasize a word of the month. We don’t just talk about it, we live it! This month, we didn’t just talk about being grateful, we held our most successful food drive for the Lincoln Food Bank ever! We talk about generosity but prove it. This year, […]
The Lincoln Karate Clinic promotes strategies for kids to effectively deal with bullies by using confidence, self-defense skills, and non-violent approaches. Here are some top ways for kids to handle bullying, as advocated by the clinic: Build Confidence Through Martial Arts Practicing karate can enhance a child’s self-esteem, making them less likely to be targeted […]
October is National Bullying Prevention Awareness Month, a time dedicated to raising awareness about the harmful effects of bullying and promoting kindness, inclusion, and acceptance. Key Facts About Bullying: Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. It can be physical, verbal, social, or online (cyberbullying). Bullying can affect everyone—those […]
Why do People Bully? There are a lot of reasons why people feel the need to bully others. The primary reasons are: • They are trying to fit in and feel that bullying is the way to do it. • They are trying to feel like more, by making others feel like less. • They […]
Dealing with bullying can be very challenging for both children and parents. At LKC, our students in the intermediate program learn the steps of our acclaimed 3 C’s of rise up against bullying program. Unfortunately, most children and teens will experience bullying sometime in their lives and some will even be the bully at times. […]
These past weeks we have tested students so they could earn their new belts and go to the next level! Since we do belt testing every 3 months, students need to learn 3 months of curriculum in order to progress to the next level. Some students are not allowed to test at all and this […]
Welcome to May! May is National Physical Fitness and Sports Month! May is also National Mental Health Awareness month! Karate provides an excellent path to enhance all three of theses areas: Karate is certainly a sport and in fact is a sport for ALL types of students, not just elite athletes! At LKC, we practice […]
One of the most common questions people ask when calling a martial arts school is: “HOW MUCH DO MARTIAL ARTS CLASSES COST?” Article by Michael Evans of Skillz Worldwide (modifications to the article provided by Lincoln Karate Clinic) $$$$$$$$$$$$ Any time one is considering a new venture, cost is certainly an important consideration. But, it is […]
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]
Karate is one of the world’s biggest and most popular martial art. The amazing punches and kicks can turn a person into a human highlight reel. But what’s the point of these techniques if we cannot use them efficiently? Practicing Karate without sparring is the same as learning to swim without getting in the water; […]
I have been at training at LKC for about 5 years and it has changed my way of life for the better. Karate has greatly improved my confidence, strength, and overall physical capability. Karate has taught me dedication, self discipline, and grit. Many people often view karate as a violent fighting sport, however the main […]
Actually we already have great instructors! What are we looking for in 2024? We are looking for an absolutely outstanding new team member to serve as our recruitment and program director! This person needs to love being around people, socializing with new and current members and then be goal oriented to accomplish weekly and monthly […]
During the holidays, your family might visit large crowded locations like malls, restaurants, airports, and other unfamiliar environments. Here is a great safety tip to review and practice that can help prepare your child to know what to do if they get separated from you. Safety Tip What to do if you get lost? The […]
At LKC, we have folks every month who inquire about karate lessons. Sometimes, life gets in the way and we just don’t get registered. Or, sometimes the issue is that you aren’t sure if a child will like karate. Here is the offer now that leaves no excuse to give us a try! Train the […]
Whether it’s part of structured in-school activities, during recess, or part of an after-school extracurricular, children have many opportunities to stay active and play with friends. Frequently, this is accomplished through joining a sport, the most common of which are football, basketball, hockey and soccer. However, if you’re looking for the best activity for your […]
As always, we want to bring you helpful information and this month is Bully Prevention Month. Types of Bullying Bullying can take on different forms, and it is crucial to recognize and understand these various types to effectively address the issue. The main types of bullying include: a) Physical Bullying Physical bullying involves the use […]
Martial arts training costs can vary widely depending on several factors, including the type of martial art, the location of the school or dojo, the level of instruction, and the specific offerings of the program. Here are some points to consider regarding the cost of martial arts: Variation in Costs: The cost of martial arts […]
Something fun for the family: https://kungfukingdom.com/top-10-martial-arts-movies-for-kids/
Most of us know that we will feel better if we exercise, move more and do our best to develop healthy habits. For kids, it is essential that they are continually getting exercise that they enjoy. It is critical for their physical and emotional well-being. Exercise also boosts mood and makes us happier! Martial arts […]
Sometimes it is hard not to compare our own success to others. This is especially difficult when spending lots of time on social media. At LKC, each student’s progress is their own. Some students are physically strong or very fast while some have physical challenges. Some students memorize things very easily and some execute techniques […]
Tips for Teaching Realistic Optimism Some simple strategies can help students reframe challenges as opportunities for growth. By Ginna Guiang-Myers March 19, 2019 Optimism is more than positive thinking; it’s a way to combat learned helplessness that is created when one approaches a challenge with a defeated mindset. Students manifesting learned helplessness refuse to engage in […]
At a glance Martial arts are self-defense practices, like karate, judo, and tae kwon do. They’re a good alternative to team sports. Martial arts can help kids feel more confident. Exercise is great for every kid. But kids who learn and think differently can have a hard time finding a sport that suits them. Find […]
Is your child or teen prepared for the new school year? Do they know how to handle safety issues such as being approached by a predator? How about dealing with bullies or even friends teasing them? Are they confident going into the school year? Do they need an activity where they won’t be sitting on […]
The short answer to this is yes! For nearly all of our students over the past 25 years in business, we have made every effort to have an affordable martial arts lesson plan for everyone. We have also provided thousands of dollars in scholarships for those who cannot afford lessons. Recently, a customer commented how […]