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🎉 Celebrating 40 Years of Karate 🥋 June 21, 1985 — the day my journey began. June 21, 2025 — I’m celebrating 40 years in martial arts, and I’m filled with gratitude, reflection, and purpose. In early 1985 I was a young, small, weak, shy kid and had a few interests but nothing too major. […]

5 Great Reasons for New Students to Join Lincoln Karate Clinic in April 1️⃣ Spring Energy & Fresh Start April is the perfect time to start a new activity, helping students build discipline, focus, and confidence as they head into summer. 2️⃣ Special Enrollment Opportunities Exclusive April promotions may be available for new students, making […]

Quite simple, give your child karate lessons for the rest of the year and see if this is something they are wanting to try. Give us a call today at 402-483-5425 to schedule a free introductory appointment.

Something fun for the family: https://kungfukingdom.com/top-10-martial-arts-movies-for-kids/

We’re excited to announce that Lincoln Karate Clinic and Greater Impact have become Safe Kids Gold Medal Partners! These clubs had at least 80% of their coaches/instructors complete The Game Plan training. This free 30-minute online training covers a wide range of topics to keep young athletes safe such as preventing heat-related illness and overuse […]

LKC is always looking to expand our instructor team. However, at this time we are looking for someone to come in as an enrollment director. The enrollment director will start with part time hours and will have the exciting task of recruiting and interacting with new members at the karate school.  Requirements are: Must be […]

Experienced Instructors: Our head instructor Scott Walls is a well known mental health counselor and has decades of experience working with young people and adults.  Our assistant instructors are highly experienced and knowledgeable in karate, with many years of teaching and training experience. Variety of Programs: We offer a variety of programs for students of […]

Competence in karate involves developing mastery of the fundamental techniques, principles, and strategies of the martial art. Here are some key elements of competence in karate: Technique: Competence in karate requires mastering the fundamental techniques of the martial art, such as punches, kicks, blocks, and strikes. This involves developing proper form, speed, power, and accuracy […]

When the opportunity for detailed and comprehensive training was presented to instructors at LKC, no time was wasted in completing the courses and testing for this terrific course. Instructors at LKC learned about various youth sports activity safety protocols for occurrences such as: Concussions, heat exhaustion, injuries and other medical events.  In fact, the sports […]

It is back!  New students are invited to give karate a try this summer using our 8 weeks of summer karate special for only $69.00!  This includes 1 student t-shirt. Students may train twice per week in our beginner classes.  Classes will be beginner only so lessons will focus on skills for any new student. […]

There are many benefits to practicing karate, and here are five reasons why children should consider taking up this martial art: Physical Fitness: Karate is an excellent way to promote physical fitness in children. The practice involves a lot of physical activity, including running, jumping, kicking, and punching, which can improve strength, balance, and coordination. […]

LKC started in 1998 with an idea by Scott Walls to have a training facility based on the ideas of practicing karate in a safe and fun atmosphere while at the same time using innovative concepts that will enhance the student experience.  As a fun and perhaps nostalgic look back at the last 25 years, […]

Thank you to everyone who has supported us over the past 25 years!  In 1998, we started operations inside of a local gym. When that gym closed we moved to our current location and then expanded again in 2006. Throughout the years we have strived to be innovative in our programs, accommodating for students and […]

Martial arts have been around for centuries and have been used by people of all ages, including children. Martial arts can be a fun and beneficial activity for children, as it can help them develop discipline, physical fitness, self-confidence, and respect. It also teaches them to be aware of their surroundings and to protect themselves […]

What does it take to be a Champion in Life?  The answer is different for everyone. One person might need improved self-esteem. Another might need to learn confidence and focus.  Someone else might need to have an activity that allows them to excel.  To be a Champion in Life, people need the skills to help […]

There are a number of factors to look at when considering enrolling your child in a martial arts school.  So, what factors should you consider and how does one decide? Location?  Just because a martial arts school is close by doesn’t indicate that it is the best choice.  It might be convenient but there are […]

LKC just finished our best year ever!  We grew massively in this past year and during the final belt testing of the new year, 132 students earned new belts! Our students set goals for themselves to achieve success.  They first work on short term goals such as earning a stripe on their belt.  Then, they […]

2022 was our best year ever!  We are so excited to continue offering our amazing classes, our acclaimed curriculum and serving our students in 2023!  We hope you take some time to consider our programs for your child or teen.  You have some options for martial arts but we are confident that we are the […]

  LKC enrolled record numbers of students this year and we want to give you a chance to get involved and save money too! Enroll now (before the end of the year) and then after the holidays start training in 2023 at 2022 prices. Here are a few of the awesome things that have happened […]

We put this information out before but it is worth repeating now that the holidays are back in gear: Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an […]

As recently as this week (11/2/22) there were reports of a man attempting to abduct/assault children in the Eagle Nebraska area!  Please review local news media for detailed information. We are continually and intensely teaching out students about how to be safe.  Here are more helpful hints: Teach your child to walk/play in groups.  Kids […]

Trick or Treat!  We are offering Lincoln Area Public and Private Schools a chance to raise funds for their schools with zero cost to you! Too good to be true?  No it is not a trick!  Call us today and we will discuss how we can raise $500.00 to $2000.00 in just a few weeks! […]

This Halloween season we want your kids to have fun and be safe.  Some things to remember during this season: Buddy System is best Teach kids that if they get lost or separated, find another mother!  Mothers will help kids find their way back to safety Never get close or approach anyone driving in a […]

At LKC we teach the 3 C’s for our Rise Up Against Bulling program:  Confidence, Choices and Control. Our students learn how to control a situation with their thinking, feelings, words and if necessary, physical actions. There are times (hopefully seldom) when physical skills will be necessary to deal with a situation where words no […]

National Bullying Prevention Month October in National Bullying Prevention Month, a time to focus and raise awareness on bullying.  During this month, many groups across the country will release new resources, campaigns, and efforts aimed at bringing awareness to the issue of bullying. What is Bullying? Bullying is unwanted, aggressive behavior among school-aged children that involves […]

As part of our back to school safety series we are also focusing on preventing and responding to bullying. We implement our 3 C’s of Rise Up Against bullying in our classes: Confidence Choices Control Confident kids are less likely to be bullied and are more likely to speak out against it both in person […]

Part of back to school safety is also recognizing that bullying is a major crisis across the country for children and teens.  While our classes and lessons focus on child predator awareness training for our younger/beginner students, we also focus on our Rise Up Against Bullying program for our older, more experienced students. We have […]

It seems that there is a small amount of interest in self-defense for children/teens until something happens in the local community. Then, there is a spike in interest at least for awhile. The truth is, we should always be concerned about safety and plan for the worst, but hope for the best. Even when it […]

Here at LKC we have started our back to school safety lessons in all of our classes. This includes how to deal with child predators as well as how deal with bullying situations. Back to School Safety Tip #1 Use the buddy system.  Children and teens will always be safer when they are with someone […]

In order to be successful at many things, maybe everything the most important ingredient is to show up.  Quitting stops progress immediately and perhaps forever. Think back to when you learned a skill; maybe you learned how to swim, play an instrument or ride your back or even learned a new skill at work.  Did […]

Often we see ads and the words “Best Martial Arts School” or “Best Gym” or something similar will pop up.  Are you the best?  How do you know?  Perhaps these businesses or owners believe this in their own mind and then want to tell everyone they are the best? Certainly, we probably will not want […]

We are so proud of our LKC students who recently tested for new belts and were graduated to the next level. 93 students tested most recently and this means that from April to June they demonstrated commitment, dedication and focus to accomplish the difficult task of reaching their next belt! Even during summer months, LKC […]

Summer is slowly ticking away and soon school will be here!  Students may join now and train the rest of the summer!  The earlier you join, the better the value. The summer trial ends right before school starts so obviously getting started now is a much better option! If you are ready to enroll you […]

The Lincoln Karate Clinic has experienced tremendous growth in the past 6 months and we want to thank the Lincoln community!  We are having a fun contest this summer for all of our students so they can win some tremendous prizes and as always we want to thank our students for such great referrals! We […]

Lincoln Karate Clinic offers life lessons to help students avoid bad situations, respond to threats and have fun and build confidence in the process. One of the primary causes of violence is the direct result of bullying and more important, a feeling of disconnect and not feeling valued and important.  Many young people who need […]

Are  you on a PTO/PTA committee? Do you run a daycare!  Do you operate a non-profit?  Are you helping out your church, scouts or some other type of organization?  LKC can help you raise money!  How do we do this? Several ways: Teaching onsite classes Allowing the karate school to be used as a field […]

Generally we don’t think about martial arts as a summer activity but actually martial arts is an all year activity.  Last year, because of the pandemic we (instructional staff at LKC) decided to do something new and different.  We added both a daytime and regular/evening Train all Summer program to our already existing programs. As […]

Mental health is just as important as physical health and LKC is a primary source for improvement in both areas. Scott Walls, director of the karate school is also a mental health therapist and has specifically designed lessons to help students improve their lives both physically and mentally. It is important to be aware of […]

LKC continues to expand and we are looking for new/additional team members!  We are looking for the following two positions! Program Manager-Responsible for recruiting, enrollment and all student services including registrations and ordering of supplies. Assistant Instructors-Of course, we are always looking for additional instructors to become trained and begin teaching martial arts in a […]

The Best Summer Activities Teach Martial Arts! It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our […]

Everyone will have tough days. It might be in school, at daycare, at work and even at home.  It is important to find that place where the good can happen.  We think, LKC is that place! We always tell students that regardless of how the day has gone, coming to karate allows  you to start […]

“My name is Eli Heninger. I’m 12 years old, and I have been going to the Lincoln Karate clinic for six years. In that time, I have made many friends, one good friend I helped start karate, now he has earned his black belt. Not only did I help some friends start karate, but I […]

Lincoln Karate Clinic is unveiling TWO train all summer spectacular specials.   We are calling it our SUPER SUMMER SIZZLER SPECIAL! Option 1:  NEW students only!  Students may start training twice per week during our day time classes. We only offer day classes during the summer and this gives kids a great chance to train all […]

Yes it is only March but we are preparing now for our summer class series for new students.  As we did last year, we will offer two options for new students. The first option is to train in our day program. The day program will run twice per week starting in early June and ending […]

In this 3rd and final blog entry, we want to give you the foundations of safety for children in self-defense situations. Know-Children should understand that when they feel scared, threatened or uneasy about a situation with anyone who is older that it is great to trust your feelings.  Sometimes bad people use tricks and this […]

We are continuing our free series on self defense for children.  The primary thing that kids should know is simple: Escape!  Even though we teach martial arts techniques, the best self defense besides awareness and knowledge is to get away. Getting away from a potential threat is critical.  Simply put, do not teach children to […]

Over the course of the years we have been providing karate lessons for children, a question is often presented that sounds like this:  “How do you teach a 6 year to defend herself?”  The answer is:  “We do it every class!” This will be a series of blogs focused on teaching awareness about self-defense for […]

6 Methods to Motivate Your Kids in Healthy Ways We want to continue our work on MOTIVATION.  Here is an article that might be a nice read for you https://www.activebeat.com/your-health/children/6-methods-to-motivate-your-kids-in-healthy-ways

Each year at LKC we have our students set goals for themselves in three areas: Family, School and Karate! Students are asked to set goals they want accomplished by 7/1 and then 12/31.  This year, we want students to not only reach their goals, but sail past them! Last year was an amazing year for […]

It is not easy to always do the right thing. It is also not easy to want to do the right thing when others around you might oppose  your opinion or will. At LKC, we teach our students to “fight for the positive choice” and stand up for what you believe in and more importantly […]

We want to welcome you to 2022!  This is a perfect time to take advantage of our terrific trial offer!  What is a trial?  A trial is a chance for your child or teen to try out karate in our beginner classes for twice per week for 4 weeks!  This gives the student and parent […]

We start our year at LKC with a new found excitement and motivation to become “Champions  in Life”  This is our mission statement.  We want to invite you to being your journey with us and participate in a life changing activity! This month, we are discussing and working on the concept of motivation.  Motivation is […]

Our holiday week at LKC concluded last night with a huge Reindeer Dodge Ball and Pizza Party!  This year was a fabulous year for LKC students and we want to wish you a safe and happy holiday season. Our students have really endured a lot this past year and overcame many obstacles.  With a fighting […]

The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front […]

This Saturday and Sunday LKC is having the biggest savings event of the entire year! Students and families are enjoying huge savings on programs, martial arts supplies and fun seasonal items. New to LKC?  Give us a call and find out how to get involved.  Or, register today for a FREE class on December 11th […]

LKC students and families are invited to our annual holiday event where everyone saves money on new programs, martial arts supplies and holiday catalog ordering! Everyone attending will have a special envelope that can only be opened at the actual event. Inside will be exclusive savings to be used at the event.  Some examples of […]

This month, LKC students have been practicing what is being taught at the karate school by participating in a food drive contest to help Lincoln, Nebraska area citizens. Students have been bringing in food items to show their gratitude and to pay it forward to others. As a fun incentive, we decided to make this […]

Happy Holidays, Lincoln, Nebraska Moms & Dads! Yes, we know it is early and it is not even Thanksgiving yet but we are too excited and wanted to get this news out now! It’s the most wonderful time of the year, and to celebrate.. We have a ? for you and your child that will […]

LKC students are having a friendly competition this November to see which group can bring in the most food items to be donated to the Lincoln Food Bank! We are collecting canned food items and packaged items to be donated with November 20th as our deadline. Interested parties, churches, schools or organizations wanting to team […]

5 Tips for Staying Safe on Halloween Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that […]

How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]

This month we focus on having a “No quit, go for it, attitude.” Perseverance is critical for learning and success in any endeavor. It is easy to quit things when it gets challenging and often this seems like the answer. However, think back to your past and realize how quitting something has had a lasting, […]

Some of the major benefits of martial arts training for young people are: Listening-Your child will learn and further develop listening skills in order to learn self-control, discipline and core values for life! Memory/Focus-Learning martial arts sharpens memory, focus and and retention skills.  It also keeps students mentally engaged Goal Setting-Goal setting is an important […]

LKC has long been a partner with area schools (public and private) as well as local daycares.  We have several ways we can help you make money for your various fundraisers!  We have a combination of classes, contests and presentations that will not only help students but will also help raise money for your school […]

  Lincoln Parents!  With back to school season upon us, let LKC be your resource to teach your child valuable stranger awareness/child predator avoidance skills and concepts.  For over 22 years, LKC has been the premier location for children’s self-defense lessons. Not only do we continually practice self-defense skills, but we teach the actual prevention […]

Here at LKC, we have heard from excited children about their back to school shopping with parents, grandparents  or other special adults.  We wanted to remind you about self-defense doing any kind of shopping whether it is back to school, holiday or just in general. The Shopper’s Self Defense Guide Back to School and holiday […]

  $49.00 for 4 weeks and a Student Uniform!  We are inviting 20 new members ages 6 and up to give karate a try on our back to school special!  This is an amazing offer that we are unleashing early (Yes it is still only July) to give you a chance to get your child/children/teens […]

Our karate students love to break boards, make friends and of course have fun.  Students will have a great time at this event and it is a simple process: Students will invite their friend to come to karate class by giving them an official invitation. The student will first break their board (you can see […]

Last year, students participated in the 30 day kick challenge to give them something to do while stuck at home during various quarantines and at home learning. This year, we are live and inviting you to do the 30 day kick challenge with us! This is easy to do, fun and something the entire family […]

  Most people agree that confident kids are less likely to be bullied, do better at extra-curricular activities and in general behave better than kids with poor self-confidence. But where does confidence actually come from? Confidence comes from achievement or competency. When someone takes action and accomplishes something, they become more competent at that activity […]

         Several students at LKC have made remarkable progress.  The following are excerpts that help explain just why the Lincoln Karate Clinic is the premier location in Lincoln for martial arts training.  Note:  All names, ages and other identifying information have been changed to protect and respect student identities.  All information provided […]

One of the most fascinating things that has happened over the years but especially the last few months at LKC is how fast our students are making new friends!  Something magical happens when a new student joins the school and instantly they are connected with other students and a bond is created. What we notice […]

There are so many summer activities to choose from and if martial arts are something your child, children or teen has wanted to get involved in, now is the time. LKC is doing a terrific trial program for the summer. Students ages 7 and up may enroll for the summer program:  The Summer program includes […]

In 2020, LKC students had to make huge adjustments in order to keep learning, training and excelling!  Through a combination of online learning, recordings, home training kits and other methods, students were able to thrive!  In fact, some students were the first in the school’s history to earn their belts via online testing! Now, classes […]

1. Students will make new friends.The bond between martial artists in karate is stronger than most other sports. Karate is a physical and emotional activity. Karate training also involves friendly interaction with others on a continual basis. When interacting with others of similar size, strength, and skill and age, students develop a sense of respect […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]